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055 - Becoming the Best Version of Yourself with Dr. Lisette Sanchez
Manage episode 351798025 series 2862340
Вміст надано Liana Jabs. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Liana Jabs або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The Love With Liana® Podcast welcomes guest Dr. Lisette Sanchez to talk on the subject: Becoming the Best Version of Yourself.
But how exactly do you do this—and when do you know when you’ve gotten there?
When you acknowledge your humanness, you are able to overcome obstacles with grace more than not. We aren’t perfect, and in order to accept our imperfections, we must approach our lives with self-compassion. That is far more motivating than trying to do so with negative self-talk (and it is proven—just read any of the wisdom by Kristin Neff). We can only do our best and BE our best with the information that we have at the time.
When there is unconditional love for the best version of ourselves we can be with what we’ve got, that is how we step into our most authentic selves. We are in control of who we are and we must now do the work to be as authentic as we possibly can—because the world craves that.
This is scary venture for many who have lived in self-criticism for much of their life, but life on the other side is worth it.
I hope you enjoy today’s episode!
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Find Dr. Lisette on social media at Dr.LisetteSanchez and visit her website at www.calatheawellness.com.
If you would like support on your own journey to greater self-worth, connect with me @LoveWithLiana and visit my website LoveWithLiana.com.
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