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030 - Preserving Your Mental Real Estate
Manage episode 301800190 series 2862340
Вміст надано Liana Jabs. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Liana Jabs або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
It’s not a new concept to think about the amount of space we hold in our minds for things like work, home, family, chores, to-dos, etc. There is a limited amount of “mental real estate” that each of has for all of these things, and when we take on more than we have room for, it is easy to become overwhelmed.
Saying no to the things that take more from us than give to us is a great first step to preserve our brain space for the things that truly do make us happy. This is a great practice in setting boundaries and gives us powerful purpose to practice self-care and self-love.
In this podcast episode I provide an exercise on how you can look to preserve your own mental real estate to make for greater positive change in your life.
Preserving your mental real estate is a practice and it is something we must choose every day or else we will get swept away in overwhelm. You have the self-worth to put your wellbeing first and it is time you make that your top priority.
You’ve got this!
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