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How to start regulating your nervous system and come back to love
Manage episode 398903466 series 3392725
Вміст надано Luana Bossetti. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Luana Bossetti або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to the "Lost & found Millennial Podcast"!
I am so happy you are here :)
In this episode, I talk about the nervous system, what it is, how it works, and how you can start regulating your nervous system to come back home to love. I share some practices and resources that have been helping me in this journey. Bear in mind that I am no expert in this, I am reflecting to you my learnings with the hope that I can inspire you to dive deep into this topic to come back home to yourself.
Sit back, relax, and enjoy the episode :)
Things Mentioned in the Show:
Inner Child Episode 1 and 2
How to be the love you seek by Nicole Lepera
Anxiously Attached by Jessica Baum
Mastin Kipp
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