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5 Minute Meditation to Find Your Path & Trust Your Intuition
Manage episode 440602441 series 3496775
Вміст надано Autumn Noble. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Autumn Noble або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This mindfulness meditation is designed to help you find your path and trust your intuition. It guides you to relax, connect with your breath, and visualize a path surrounded by nature. The meditation encourages you to trust in your ability to find your path and be guided by your inner wisdom. It emphasizes the importance of being present and open to signs and guidance along the way. The meditation concludes by bringing awareness back to the present moment and carrying a deep sense of trust in oneself.
Watch the meditation video on YouTube: https://youtu.be/-mXK7Cms_fk
- Find a quiet and comfortable place to practice mindfulness meditation.
- Focus on your breath and release tension in your body.
- Be open to signs and guidance from your inner wisdom.
- Bring awareness back to the present moment and carry a deep sense of trust in yourself.
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