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Вміст надано The Lavendaire Lifestyle and Aileen Xu. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Lavendaire Lifestyle and Aileen Xu або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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233: Start to Heal: Letting Go of Your Pain Identity with Inka Land
MP3•Головна епізоду
Manage episode 365737002 series 2497630
Вміст надано The Lavendaire Lifestyle and Aileen Xu. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Lavendaire Lifestyle and Aileen Xu або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Your thoughts make up your reality. Positive affirmations, mindset, actions, and healthier living choices. All these play a part in both our physical and mental wellbeing. Join Inka and Aileen as they discuss how much taking care of our physical brains and bodies contribute to our mental health. A psychologist with a MSc in Neuropsychology, Inka is also a YouTuber, author, and educator inspiring people for better mental and brain health and wellness. She draws from her knowledge in science and experience in healing to share actionable advice on wellness.
TIMESTAMPS:
1:24 My story: Getting into the space of brain health and mental health
6:02 The start of my healing
10:32 Mindset Shift: Letting go of your pain identity
16:34 The links between Brain Health and Mental Wellness
24:18 Neuroplasticity: Developing your power to change your life
28:19 My daily routine
32:06 Supplements: What do we need to know?
36:12 Don’t overdo it
37:18 Dopamine vs Serotonin
48:18 The importance of genuine connections
50:24 What contributes to Longevity
45:35 Acts of Kindness: The Ripple Effect
58:47 Your thoughts make up your reality
FIND INKA ONLINE:
Website | www.inkaland.co
Youtube | www.youtube.com/@iaminkaland
Instagram | https://www.instagram.com/iaminkaland/
The video version of this interview is available on YouTube: Episode 233
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
TIMESTAMPS:
1:24 My story: Getting into the space of brain health and mental health
6:02 The start of my healing
10:32 Mindset Shift: Letting go of your pain identity
16:34 The links between Brain Health and Mental Wellness
24:18 Neuroplasticity: Developing your power to change your life
28:19 My daily routine
32:06 Supplements: What do we need to know?
36:12 Don’t overdo it
37:18 Dopamine vs Serotonin
48:18 The importance of genuine connections
50:24 What contributes to Longevity
45:35 Acts of Kindness: The Ripple Effect
58:47 Your thoughts make up your reality
FIND INKA ONLINE:
Website | www.inkaland.co
Youtube | www.youtube.com/@iaminkaland
Instagram | https://www.instagram.com/iaminkaland/
The video version of this interview is available on YouTube: Episode 233
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
LAVENDAIRE:
288 епізодів
MP3•Головна епізоду
Manage episode 365737002 series 2497630
Вміст надано The Lavendaire Lifestyle and Aileen Xu. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Lavendaire Lifestyle and Aileen Xu або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Your thoughts make up your reality. Positive affirmations, mindset, actions, and healthier living choices. All these play a part in both our physical and mental wellbeing. Join Inka and Aileen as they discuss how much taking care of our physical brains and bodies contribute to our mental health. A psychologist with a MSc in Neuropsychology, Inka is also a YouTuber, author, and educator inspiring people for better mental and brain health and wellness. She draws from her knowledge in science and experience in healing to share actionable advice on wellness.
TIMESTAMPS:
1:24 My story: Getting into the space of brain health and mental health
6:02 The start of my healing
10:32 Mindset Shift: Letting go of your pain identity
16:34 The links between Brain Health and Mental Wellness
24:18 Neuroplasticity: Developing your power to change your life
28:19 My daily routine
32:06 Supplements: What do we need to know?
36:12 Don’t overdo it
37:18 Dopamine vs Serotonin
48:18 The importance of genuine connections
50:24 What contributes to Longevity
45:35 Acts of Kindness: The Ripple Effect
58:47 Your thoughts make up your reality
FIND INKA ONLINE:
Website | www.inkaland.co
Youtube | www.youtube.com/@iaminkaland
Instagram | https://www.instagram.com/iaminkaland/
The video version of this interview is available on YouTube: Episode 233
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
TIMESTAMPS:
1:24 My story: Getting into the space of brain health and mental health
6:02 The start of my healing
10:32 Mindset Shift: Letting go of your pain identity
16:34 The links between Brain Health and Mental Wellness
24:18 Neuroplasticity: Developing your power to change your life
28:19 My daily routine
32:06 Supplements: What do we need to know?
36:12 Don’t overdo it
37:18 Dopamine vs Serotonin
48:18 The importance of genuine connections
50:24 What contributes to Longevity
45:35 Acts of Kindness: The Ripple Effect
58:47 Your thoughts make up your reality
FIND INKA ONLINE:
Website | www.inkaland.co
Youtube | www.youtube.com/@iaminkaland
Instagram | https://www.instagram.com/iaminkaland/
The video version of this interview is available on YouTube: Episode 233
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
LAVENDAIRE:
288 епізодів
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