Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Вміст надано The Lavendaire Lifestyle and Aileen Xu. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Lavendaire Lifestyle and Aileen Xu або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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229: The Healing Power of Gua Sha with Dr. Eileen Li
Manage episode 362640594 series 2497630
Вміст надано The Lavendaire Lifestyle and Aileen Xu. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Lavendaire Lifestyle and Aileen Xu або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Gua Sha — there’ s so much more to it than just facial gua sha. We all get aches and ills in our bodies, but our bodies have built-in mechanisms to heal itself. In this episode, Dr. Eileen Lee talks us through the history of gua sha in Chinese medicine, understanding and communicating with our bodies so we can feel great and live our best lives to the fullest.
Dr. Eileen Li is a second generation acupuncturist & Chinese herbalist, and licensed physical therapist who is passionate about making acupuncture and Chinese medicine accessible, so that people can teach their bodies how to heal themselves.
☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC
TIMESTAMPS:
Dr. Eileen Li is a second generation acupuncturist & Chinese herbalist, and licensed physical therapist who is passionate about making acupuncture and Chinese medicine accessible, so that people can teach their bodies how to heal themselves.
☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC
TIMESTAMPS:
- 2:22 Experience seeing Gua Sha as a child
- 2:46 Gua Sha - a traditional Chinese healing technique
- 3:46 What’s happening when you do Gua Sha?
- 5:22 The Benefits of Gua Sha
- 10:38 The meaning behind Gua Sha
- 14:58 Your body is it’s own pharmacy
- 17:32 How Gua sha helps with fevers
- 19:36 Tools right in your kitchen
- 22:23 Gua Sha for headaches
- 30:45 No system in the body is isolated
- 34:00 What is Gua Sha effective for?
- 38:36 Gua sha and foot health
- 42:08 Explaining the medicine and science behind some old Chinese cultural and traditional health sayings
- 47:23 Foot health in Eastern vs Western cultures
- 52:50 Covering up after doing Gua Sha
- 57:30 Taking care of my vessel
FIND EILEEN ONLINE:
The video version of this interview is available on YouTube: Episode 229
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
LAVENDAIRE:
273 епізодів
Поширити
Manage episode 362640594 series 2497630
Вміст надано The Lavendaire Lifestyle and Aileen Xu. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Lavendaire Lifestyle and Aileen Xu або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Gua Sha — there’ s so much more to it than just facial gua sha. We all get aches and ills in our bodies, but our bodies have built-in mechanisms to heal itself. In this episode, Dr. Eileen Lee talks us through the history of gua sha in Chinese medicine, understanding and communicating with our bodies so we can feel great and live our best lives to the fullest.
Dr. Eileen Li is a second generation acupuncturist & Chinese herbalist, and licensed physical therapist who is passionate about making acupuncture and Chinese medicine accessible, so that people can teach their bodies how to heal themselves.
☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC
TIMESTAMPS:
Dr. Eileen Li is a second generation acupuncturist & Chinese herbalist, and licensed physical therapist who is passionate about making acupuncture and Chinese medicine accessible, so that people can teach their bodies how to heal themselves.
☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC
TIMESTAMPS:
- 2:22 Experience seeing Gua Sha as a child
- 2:46 Gua Sha - a traditional Chinese healing technique
- 3:46 What’s happening when you do Gua Sha?
- 5:22 The Benefits of Gua Sha
- 10:38 The meaning behind Gua Sha
- 14:58 Your body is it’s own pharmacy
- 17:32 How Gua sha helps with fevers
- 19:36 Tools right in your kitchen
- 22:23 Gua Sha for headaches
- 30:45 No system in the body is isolated
- 34:00 What is Gua Sha effective for?
- 38:36 Gua sha and foot health
- 42:08 Explaining the medicine and science behind some old Chinese cultural and traditional health sayings
- 47:23 Foot health in Eastern vs Western cultures
- 52:50 Covering up after doing Gua Sha
- 57:30 Taking care of my vessel
FIND EILEEN ONLINE:
The video version of this interview is available on YouTube: Episode 229
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST:
LAVENDAIRE:
273 епізодів
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Схожі до The Lavendaire Lifestyle
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Developing Mental Strength for Peak Performance
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continue reading
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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