Think About How (More Than What) You Eat
Manage episode 290352965 series 2889879
What foods do we need to eat to lose weight, improve metabolism, clear skin, or improve digestion? In the show, I talk about why this approach to nutrition and health isn’t as beneficial as talking about *how* we eat instead, addressing our thoughts/feelings/attitudes/beliefs about (and behaviors with) food. Talking about how we eat transforms what we eat, and we find ourselves healthier in the process.
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🎧 Listen On Other Platforms: https://pod.link/1530414375
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