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Do my food and body anxieties impact my family? With Nicole Cruz
Manage episode 292466334 series 2889879
Вміст надано Alicia Brown. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Alicia Brown або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Dietitian Nicole Cruz talks about how our relationship with food impacts our family dynamic and influences how other family members perceive food and their bodies too. Diet culture, and the dieting mentality are generational and in this episode we unpack how to preserve our intuitive eating nature from childhood. In the episode we discuss…
✨ How powerful role modeling a healthy (or unhealthy) relationships with food/body are and how it impacts kids long-term.
✨ How well-meaning parents navigate conversations about health, weight, and nutrition with their kids.
✨How messaging (within the media and about size and shape (of bodies) is learned at a very young age.
✨How a family of intuitive eaters, if everyone ate intuitively, what this looks like…
✨ Ellyn Satter’s division of responsibility and more
And more!
🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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