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Unlocking the Gut-Mind Connection: Ancient Wisdom Meets Modern Science
Manage episode 450605241 series 3504170
Вміст надано Dr. David Lloyd, D.Ac, R.Ac, R.TCMP, Dr. David Lloyd, and R.TCMP. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. David Lloyd, D.Ac, R.Ac, R.TCMP, Dr. David Lloyd, and R.TCMP або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome back to the Jade Dragon Podcast, hosted by David Lloyd, where we delve into the fascinating intersection of ancient wisdom and modern science. In this episode, we explore the profound connection between gut health and mental well-being, focusing on the spleen's role as understood in traditional Chinese medicine (TCM).
Discover how the spleen, a metaphorical powerhouse in TCM, influences not only digestion but also mental clarity and emotional balance. We unravel the age-old TCM perspective of the spleen-stomach axis and its alignment with contemporary scientific insights into the gut-brain axis.
Learn about the symbiotic relationship between the gut microbiome and mental health, supported by recent research findings. We share practical tips from both TCM and modern science to nurture this connection, including dietary advice, stress-reducing practices, and mindful eating techniques.
Join us as we reflect on how caring for our gut fosters holistic well-being, nurturing our mind, body, and spirit. For more insights, follow us on Instagram at jadedragonchigong or visit our website at www.jadedragon.online.
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