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Navigating Perimenopause like a Boss with Dr. Carrie Jones, ND, FABNE, MPH
Manage episode 410141744 series 3501356
Вміст надано Cory Ruth. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Cory Ruth або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
If you’ve ever wondered about how your body will change during perimenopause and menopause (or if you’re currently in the thick of this and struggling), this episode is going to be your new audio bible.
From crappy sleep, to mood changes like deeper depression and anger, to thinning hair, to just feeling “blah” - we’re sitting down with expert Dr. Carrie Jones to help us understand exactly why we change so much, and what we can do to navigate and optimize this delicate time in life.
Dr. Jones explains that there are over 100 different menopause-related symptoms out there (ever heard of itchy ears? Yeah, that’s a thing!) BUT, she affirms that there is SO much we can do to mitigate these unwanted side effects of aging as women.
She also spills the tea on our gut microbiome and how it affects our hormones (like helping boost our mood), how to actually impact it to help bring about changes in how we experience our hormones, how testosterone and estrogen changes where fat is deposited and our metabolism, and the 411 on using bioidentical hormones. Let’s get into it!
Connect with Brooke:
Website | https://www.drcarriejones.com/
Instagram | https://www.instagram.com/dr.carriejones
Connect with Cory:
Instagram | https://www.instagram.com/thewomensdietitian/
Website | https://thewomensdietitian.com/
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