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EP 56: Avoiding Shiny Object Syndrome for Lasting Success.
Manage episode 398316217 series 3454196
Вміст надано Martyn Park. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Martyn Park або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Today, I’m going to talk about: Avoiding Shiny Object Syndrome for Lasting Success. And while I am primarily discussing this in relation to health and wellness and wellbeing, the principles of what I will be discussing apply to anything that you are attempting to succeed at, as shiny object syndrome is a universal challenge.
Further Reading:
"Deep Work: Rules for Focused Success in a Distracted World" by Cal Newport:
- Focuses on the importance of deep, concentrated work in a world full of distractions and outlines strategies to cultivate deep work habits.
"Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear:
- Explores the science of habit formation, emphasizing the role of small habits in achieving significant results over time.
"The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results" by Gary Keller and Jay Papasan:
- Advocates for the power of focusing on one critical task at a time to maximize productivity and achieve extraordinary outcomes.
"Indistractable: How to Control Your Attention and Choose Your Life" by Nir Eyal:
- Offers insights and techniques to overcome distractions and take control of your attention, providing a framework for better focus.
"Make Time: How to Focus on What Matters Every Day" by Jake Knapp and John Zeratsky:
- Presents a system for making time for essential activities, helping individuals prioritize and focus on what truly matters.
"Essentialism: The Disciplined Pursuit of Less" by Greg McKeown:
- Advocates for the disciplined pursuit of essential tasks, encouraging readers to focus on what truly matters and eliminate non-essential activities.
"The Power of Habit: Why We Do What We Do in Life and Business" by Charles Duhigg:
- Explores the science of habit formation, examining how habits shape individual and organizational behavior.
"Focus: The Hidden Driver of Excellence" by Daniel Goleman:
- Draws on research from neuroscience and psychology to explore the concept of focus and its impact on achieving excellence.
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