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The Key to Your Success is Persistence and Consistence
Manage episode 327740303 series 3125890
Вміст надано Amber Rounseville. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Amber Rounseville або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this short podcast, I tell you why is it so important to be consistent and persistent in your weight loss goals. This also applies with any goal you have!
I also give you a bonus recipe below to try with Seafood! This is an example of how easy and how well we eat in the Hormone Hack Program!
Be sure and subscribe! Thank you for your support!
White Wine Cream Sauce Recipe 🥂
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Onion to taste
1 teaspoon minced garlic
1/2 cup white wine of your choice
1 cup organic heavy cream
1 cup organic unsalted butter
salt/pepper/organic agave to taste
Directions"
-Saute onion and garlic for 5 minutes
-Add wine and reduce to 50%
-Add heavy cream and butter
-Bring to a boil twice stirring consistently to not burn it
-Take off the burner and let it thicken
Spread over fish or seafood (make sure it says "wild-caught" if you buy it in the store! Grill the fish in avocado oil or unsalted organic butter
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Social media: @thehormonehack
Want to get into my 14-Day Take-Back Program?
go to: www.thehormonehack.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thehormonehack/message76 епізодів
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