|27| Freshly Squeezed Perspectives With Skylar Helm

The Honey Lemon Podcast

Welcome back to the pod! New guest episodes are coming your way! This week my lovely guest was Skylar Helm. Skylar has been in the health and fitness industry for almost 10 years and has had many progressions and variations within it over the course of her career. She is currently a coach and Fascial Stretch Specialist in Toronto and working towards getting her Kinesiology degree and becoming a Chiropractor. Skylar is very open and vulnerable about her journey with Cystic Fibrosis and since being diagnosed, she’s continued to raise awareness through her own personal story.

This conversation was really characterized by the idea of changing perspectives. What if you lived one way your whole life and all of a sudden that future you were always comfortable with drastically changed? Well that's what happened to Skylar and she was so honest in discussing the new norms she's been dealing with. Hope you enjoy!
For more from Skylar, you can follow her on instagram here.
Learn more about Fascial Stretch Therapy and The Reset Method here.

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Розділи

1. Intro (00:00:00)

2. Meeting Skylar for the first time (00:00:15)

3. Discovering a Passion for Fitness (00:02:13)

4. Living with Cystic Fibrosis: Challenges and Triumphs (00:06:39)

5. Navigating New Realities with Cystic Fibrosis (00:25:07)

6. Getting Used to the New Norm (00:25:07)

7. What is Fascial Stretching? (00:31:42)

8. What Can We Do At Home For Healthy Fascia? (00:36:58)

9. Skylar's Advice to her Younger Self (00:40:14)

10. What's In Skylar's Cup: The Sweet & Sour (00:47:23)