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How I Quit Being Self Disciplined & Got Super Fit
Manage episode 459083263 series 3566884
Вміст надано Hilary Silver. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Hilary Silver або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Think self-discipline is the key to success? Think again. Drawing from her own transformation, Hilary explains why self-discipline is the anti-hero of personal growth—restrictive, harsh, and downright unsustainable.
Instead of relying on rigid rules and unrealistic expectations, Hillary introduces the concept of self-devotion—a compassionate, loving, and sustainable approach to achieving your goals. Think of self-devotion as the unwavering commitment you’d expect from a devoted partner but turned inward. When you show up for yourself out of love, not obligation, everything shifts.
Whether you’re looking to crush your resolutions, build a thriving business, or create a healthier lifestyle and body, Hillary’s approach to self-devotion is the game-changer you’ve been waiting for.
Episode Highlights:
- Why self-discipline is more harmful than helpful.
- The life-changing shift from self-discipline to self-devotion.
- How self-devotion turns goals into meaningful, joyful experiences.
- Practical examples of embracing self-devotion in everyday life.
- Real talk on why loving yourself is the most effective strategy you’ll ever use.
Episode Breakdown:
[00:00] The Myth of Self-Discipline
[01:40] The Downside of Self-Discipline
[02:12] The Cycle of Self-Criticism
[03:38] The High Cost of Self-Discipline
[04:09] The Dysfunctional Relationship with Ourselves
[05:03] The Most Important Relationship: With Yourself
[05:44] The Shift from Self-Discipline to Self-Devotion
[06:15] What is Self-Devotion?
[06:47] Applying Devotion to Yourself
[07:39] Discipline vs. Devotion
[08:54] The Logic of Self-Importance
[09:25] The Ease of Following Through with Devotion
[09:47] New Year, New Me: A Devoted Approach
Take Action!
Break up with self-discipline and step into the new year with a mindset that truly supports your growth and happiness. Love yourself enough to follow through—not because you have to, but because you want to.
👉 Ready for more? Hit play now and start transforming the way you achieve your goals!
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