GUIDED MEDITATION: Learning to Trust & Surrender
Manage episode 447986984 series 3550330
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In this guided meditation, we’ll explore the art of trusting and surrendering to the present moment. Through mindful breathing and grounding techniques, you’ll be guided to release the need for control, inviting in a sense of calm and spaciousness. This meditation is a gentle reminder that you’re supported right here and now, allowing you to let go of resistance and fully embrace the unknown with ease and trust.
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