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Supplements healthcare pros use
Manage episode 428101895 series 3585271
Вміст надано Kris Rigas. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kris Rigas або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Summary
In this conversation, pharmacist and supplement expert Kris Rigas discusses the supplements he takes and why. He emphasizes the importance of third-party certifications for supplements and highlights the potential risks of unregulated products. Kris recommends probiotics for their numerous benefits, including immune system support and colon health. He also discusses the benefits of multivitamins, adaptogens, vitamin C, calcium and magnesium, glucosamine and chondroitin, whey protein, collagen powder, turmeric, CoQ10, fish oils, lecithins, nicotinamide, and water. Kris provides insights into the science behind these supplements and their impact on various aspects of health and wellness.
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