Diastasis recti a life long condition? Postpartum backpain is common but it ain't right.

The Healthy Post Natal Body Podcast

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One of the most heard statements people post online, and that I get asked about a lot, is; Diastasis Recti is a lifelong condition that you will always need to manage.
So in this episode I talk about why this is clearly ridiculous.
Also; Postpartum backpain is very common but that doesn't mean it's inevitable or can't be resolved. So that's what we're talking about for the other half of the podcast.
and, very briefly, why I don't think the type of diet you choose for weightloss matters that much and why I don't find it interesting. What works for you works for you.
As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
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Playing us out today; "Deh Vieni Non Tardar" By Messages and Portaits

Розділи

1. Diastasis Recti and Postpartum Fitness (00:00:00)

2. Postpartum Back Pain Solutions (00:10:56)

3. Musical Interlude in Nature (00:26:03)