Slow Weight Loss, Motivation & Reverse Dieting | Astrid Naranjo

The Health Investment Podcast with Brooke Simonson

EPISODE 205 - *THIS EPISODE CONTAINS EXPLICIT LANGUAGE* Astrid Naranjo is a registered dietitian and nutritionist who has helped hundreds of clients transform their relationship with food and their bodies. With her extensive experience in the field of nutrition and dietetics, including a Bachelor's degree from Universidad Central de Venezuela and a Master's degree from Bond University in Australia, Astrid is a member of the Dietitians Association of Australia (DAA) and a Master Coach at Team Biolayne, a coaching and consulting company focused on physique and athletic performance. Astrid's coaching specialties include intuitive eating, body positivity, weight-inclusive care, sports nutrition, and gut health. She provides personalized nutrition coaching services to clients with specific health concerns, including PCOS and menopause-related nutrition concerns. Her expertise also extends to providing medical nutrition therapy to patients in a hospital setting. In addition to her coaching specialties, Astrid is highly skilled in program design for sustainable and effective nutrition and fitness plans. She believes in taking a holistic approach to health and wellness, considering factors such as lifestyle, mindset, and physical activity when designing personalized plans for her clients. Astrid also works as a consultant for Clean Health Fitness Institute, a leading education provider in the health and fitness industry. She has collaborated with the institute to develop educational content for their performance nutrition certification courses, providing her expertise in the field of sports nutrition to help educate and train the next generation of nutrition professionals. Through her work as a coach and consultant, Astrid is dedicated to promoting a sustainable approach to health and wellness. She recognizes that achieving optimal health requires a balanced and individualized approach, and she is committed to helping her clients find a nutrition and fitness plan that works for their unique needs and goals. With her expertise and passion for evidence-based nutrition practices, Astrid is a valuable resource for anyone seeking to improve their health and well-being. Furthermore, Astrid has dedicated herself to building a social media presence that promotes evidence-based nutrition practices and encourages a positive relationship with food and the body. With her dedication and commitment to sharing quality content, she has grown her social media following to over 100k followers, making her a well-known and respected figure in the nutrition and dietetics community. Through her social media platforms, Astrid shares her expertise in a relatable and accessible way, offering practical tips and advice for her followers to improve their nutrition and health. Her focus on promoting a sustainable and balanced approach to nutrition has earned her a loyal following, with many seeking her guidance and advice on their health and wellness journey. Overall, Astrid's dedication to promoting evidence-based nutrition practices and building a positive relationship with food and the body has made her a valuable resource in the nutrition and dietetics community. Her expertise in coaching, program design, and education, combined with her social media presence and dedication, have helped her to make a positive impact on the health and well-being of her clients and followers alike. In the episode, Astrid discusses weight loss without dieting, motivation, reverse dieting…and more! EPISODE WEBPAGE: thehealthinvestment.com/205 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK ASTRID IN THE EPISODE: Why did you choose "anti-diet dietician" as your Instagram handle? Fast vs. slow weight loss: which is better? What role does motivation play in weight loss? What should you do when it goes away? Can you explain the ins and outs of reverse dieting? What is it?