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7 Steps to Leave a Narcissist (and How I Did It) — Part 1
Manage episode 512343867 series 3693708
Вміст надано Marcia Williams, LPC | Narcissistic Abuse Recovery Coach, Marcia Williams, and LPC | Narcissistic Abuse Recovery Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Marcia Williams, LPC | Narcissistic Abuse Recovery Coach, Marcia Williams, and LPC | Narcissistic Abuse Recovery Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Leaving a narcissist isn’t about packing a bag — it’s about reclaiming your mind, your power, and your peace.
If you’ve ever asked yourself, “Why can’t I just walk away?” — or if you’ve left but still feel that emotional pull that keeps you wondering if you made the right choice — this episode is for you.
In this first part of the series, Licensed Therapist and Narcissistic Abuse Recovery Coach Marcia Williams walks you through the first three steps that helped her move from confusion to clarity, from fear to freedom:
- Step 1: The Wake-Up Call — Seeing the truth through the fog and recognizing emotional abuse for what it really is.
- Step 2: Emotional Detachment — Letting go of the fantasy and beginning to separate emotionally before you ever leave.
- Step 3: Safety First — Quietly planning your exit, starting in your mind long before you ever walk out the door.
Marcia continues to pull back the curtain on her own story — the tears, the fear, the phone bills, the kids, the basement, and the slow climb back to peace.
These are the same steps she now uses to help hundreds of survivors break free from narcissistic abuse and rebuild their lives.
So grab your journal, take a deep breath, and settle in.
By the end of this episode, you’ll know this truth: you can leave, you can heal, and you can rebuild your life one courageous step at a time.
Stay tuned for Part 2, where Marcia continues with the final steps — protecting your kids, releasing the need for closure, surviving the withdrawal, and reclaiming your peace.
Resources Mentioned:
- Book: Groomed: Life Married to a Narcissist and How I Overcame Narcissistic Abuse
- Join the 7-Week Passage to Peace Program → www.thepassagetopeace.com
- Free resource: The Trauma Bond Breaker Checklist
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