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148 \\ 8 Ways to Clear Mental Clutter to Improve Focus in an ADHD Home
Manage episode 388153014 series 3473716
Living with ADHD can be a constant struggle with mental clutter, leading to challenges in maintaining focus and productivity.
However, simplifying, and more specifically REDUCING, various aspects of life can significantly improve focus and reduce stress.
Here are eight effective strategies to clear mental clutter and enhance focus for those with ADHD.
If this episode blessed you, share it with a friend and leave a review! Thank you so much! - XO
COACHING Schedule a 15-Minute Consultation
193 епізодів
148 \\ 8 Ways to Clear Mental Clutter to Improve Focus in an ADHD Home
THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms
Manage episode 388153014 series 3473716
Living with ADHD can be a constant struggle with mental clutter, leading to challenges in maintaining focus and productivity.
However, simplifying, and more specifically REDUCING, various aspects of life can significantly improve focus and reduce stress.
Here are eight effective strategies to clear mental clutter and enhance focus for those with ADHD.
If this episode blessed you, share it with a friend and leave a review! Thank you so much! - XO
COACHING Schedule a 15-Minute Consultation
193 епізодів
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