Кращі подкасти про Habits Coach (2024)

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247. Give yourself a powerful RESET in 2025! 5 Powerful Journal Prompts for Your Best Year Yet! 19:13

9h ago19:13

19:13

Fill out this quick survey to be entered into the Our Place Pan Set Giveaway!! https://docs.google.com/forms/d/e/1FAIpQLSdM-aYgw0s4nO7BRYZ4takkuCAoJFn4g1HJNrs6gA5gnQf_RA/viewform?usp=sf_link Hi, dear ones! Welcome back to the House of Joy! Today’s episode is a cozy, heartfelt solo chat as I soak in the magic of Christmas and look ahead to a brand-n…

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246. 5 Transformative Practices to Take into 2025: Create Joy, Purpose, and Growth Next Year 55:53

4d ago55:53

55:53

Sign Up for Made For More 2024!!! ediewadsworthcoaching.com/more Here we are again!! Another episode of House of Joy!! This week, we’re diving into 5 simple but powerful practices that can really transform your life in midlife. If you’ve been feeling a little stuck or like you’re searching for more joy, purpose, or clarity, this one’s for you. We’l…

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245. Stop Playing Small!! How to Break Limiting Beliefs and & Say YES to Your Life! 22:04

5d ago22:04

22:04

Hey friend, you know how we sometimes hold ourselves back with those sneaky little thoughts like, 'Who am I to do that?' or 'I’m not ready yet'? In this episode, I’m diving into why it’s time to stop playing small and start stepping into the purpose and life you’re meant for. We’ll chat about breaking free from limiting beliefs, shifting your minds…

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244. Practical Ways to Stay Mentally and Physically Well During the Holiday Season with Elea Wadsworth 43:50

8d ago43:50

43:50

It’s Thursday again, friends! This week is so fun because we are joined by Elea, once again!! This week we are diving into some practical tips to stay WELL this holiday season! Not just physically, but mentally also! The holidays are a mix of magic and mayhem—especially when emotions run high and life feels overwhelming. Join us as we share tips to…

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BEST OF 2024: Unlocking Emotional Freedom, Part 1. Emotional Avoidance & The High Cost of Ignoring Your Life 19:06

10d ago19:06

19:06

Emotions color our lives with depth and richness. They drive our actions, they contain wisdom and lessons, they provide contrast, and are THE WAY we experience our lives. Yet, for many women over 40, we've been conditioned to believe they are something to be avoided at all cost. We've been told to ignore them, rise above them, numb them, resist the…

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243. Struggling to Come Up with Meaningful Gifts This Year?! Here’s our Holiday Gift Guide for 2024!! 43:49

15d ago43:49

43:49

It can be a struggle to come up with meaningful/ useful gifts as an adult, trust us we get it! This year we wanted to help you all out if you are having trouble thinking of what to get your loved ones this holiday season! This is a great guide because we have a mix of genres and price points- you will definitely find something!! Whether it's someth…

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242. The Life-Changing Lessons I've Learned in 10 Years as an Entrepreneur, part 1 BUSINESS LESSONS 34:26

17d ago34:26

34:26

This is a milestone episode, friends! Dr. Edie celebrates 10 years as an entrepreneur and online business owner. Reflecting on her journey, she shares the first part of her top lessons from a decade of growth, resilience, and success. Whether you're dreaming of starting a business in midlife, feeling called to share your wisdom as a coach, or simpl…

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241. How to Deal With Difficult People! Navigating Challenging Relationships with Compassion During the Holidays 55:11

29d ago55:11

55:11

How is it already Thursday again?! Happy Thursday!! In todays episode of House of Joy we are diving into a topic that I am sure a lot of us can relate to in one way or another, and that is difficult people. There are just some people that are HARD to be around, it feels like you just can’t help but have a negative experience if they are around! Lis…

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240. Romanticize Your Life! 6 Powerful Ways to Cherish Life Without Spiritual Bypassing 12:57

1M ago12:57

12:57

Hi, dear ones and happy Tuesday! You’ve probably seen the phrase “romanticize your life” buzzing around lately, and today, we’re exploring what that really means. I’ll share six practical ways to slow down, savor the little things, and create a life you love, even in the midst of struggles. From cozying up your home to nurturing deep connections an…

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239. Are You Embracing Your True Potential? Setting Intentional Goals for a Fulfilling End of the Year! 1:03:45

1M ago1:03:45

1:03:45

Happy Thursday Friends! In this week's episode of House of Joy we wanted to give you a different perspective on your end of year goals! Especially with the new year around the corner, it's so easy to feel PRESSURE to make huge goals. But why does it feel so hard to accomplish them? Edie and Emme are diving into the art of living intentionally, reco…

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238. 5 Signs You're Stuck in Ego & How to Reclaim Your True Self: Simple Steps for Living in Your True Identity! 14:16

1M ago14:16

14:16

In this episode of The House of Joy, we're diving deep into the ways our ego can hold us back from living as our true, most authentic selves. Do you ever find yourself constantly seeking approval, avoiding vulnerability, or feeling tethered to the past? Those are just a few signs that your ego might be running the show. Today, I’ll walk you through…

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237. We Need Strong Female Friendships! Discussions on Community, Natural Health Practices, & Emotional Healing with Jeannie Jett 1:14:31

1M ago1:14:31

1:14:31

In this week's Episode of House of Joy, we have a truly special guest joining Dr. Edie! Jeannie Jett is a long- time friend of Edies and this episode is SO FUN! Together, they explore their two-decade-long friendship, sharing stories of neighborhood parties, their journey into natural health, and the joy of raising children in a close-knit communit…

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236. Unlock Emotional Resilience: Dr. Edie Wadsworth's Guide to Living Joyfully and Authentically 17:31

1M ago17:31

17:31

In this weeks solo episode, Dr. Edie dives deep into the transformative power of processing emotions. Fresh off a powerful weekend leading her coaches in Knoxville, she opens up about a raw, unfiltered coaching session where she confronts her own unprocessed feelings. This episode is a must-listen for anyone juggling the demands of family, work, an…

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235. Do You Feel like Stress is Unavoidable? High Cortisol and Why it's So Important to Lower Your Stress 41:50

2M ago41:50

41:50

On this week’s podcast episode, Edie Wadsworth and her daughter Emme dive into a topic that resonates deeply as we head into the busy holiday season: managing stress in a way that doesn’t drain us but instead fills us up. As Edie shares stories of how stress used to run her life—and the steps she's taken to flip that narrative—she and Emme break do…

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234. Shift Your Focus, Change Your Life: Discover the Power of a Miracle Mindset! 12:44

2M ago12:44

12:44

In today’s episode, Dr. Edie dives into the power of focus and how what we choose to dwell on truly shapes our lives. Inspired by recent family celebrations, travels, and preparations for an upcoming live event, she shares personal stories that remind us to see the miracles all around us—even in the middle of life’s challenges. Get ready to be insp…

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233. Why Are You So Mean to Yourself? Signs that Negative Self Talk is Ruling Your Life! 37:06

2M ago37:06

37:06

In this episode, Dr. Edie and Emme talk about Emme's journey of shifting from self-criticism to self-compassion through coaching. As she navigates the emotional challenges of life transitions, she shares powerful insights on how embracing kindness toward herself transformed her outlook and energy. This episode is an invitation to rethink self-talk,…

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232. Stay Well While You Travel! My Essential Supplements & Oils for Healthy Adventures 13:39

2M ago13:39

13:39

In this episode, I’m taking you through my travel wellness routine—everything I pack to stay healthy while on the go! From my favorite supplements to essential oils, I’ll walk you through what I take before my trip and what I always carry with me. Whether it’s Ningxia Red, vitamin D, or my must-have magnesium, I’ll share my tips for feeling your be…

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231. Discover the Life-Changing Power of Coaching: Kerri Hunt's Inspiring Journey from Homeschool Mom to Certified Life Coach 1:10:04

2M ago1:10:04

1:10:04

This week you are getting a sneak peak of what it’s like to be in our coaching program during COACH WEEK! Join Dr. Edie Wadsworth and her close friend Kerri Hunt during Coach Week in this inspiring podcast interview as they delve into the transformative power of coaching and personal growth. Through heartfelt stories and candid reflections, Kerri s…

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230. Ready to Create Joy in Midlife?! How One Thought Can Transform Your Day! 11:35

2M ago11:35

11:35

In this episode, Dr. Edie Wadsworth is here to share a powerful thought that will change the way you see your day! It sounds simple, right? But when you start practicing this, it can completely shift how you experience life—even when things feel hard or frustrating. Whether you’re dealing with midlife changes, feeling stuck, or just want to add a l…

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229. Are You Ready to Overcome Your Past?! Healing From Trauma, & How to Reimagine Your Own Story 58:57

3M ago58:57

58:57

In this episode, we’re diving deep into a topic so many of us struggle with—the wounds of our past coming back into our adult lives in different forms. Whether that's overacheiving, striving, or feeling like you are not enough. I’ll share my personal experience of navigating this, and together, we’ll unpack how to stop chasing validation and start …

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228. 4 Habits to Embrace During Uncertain & Challenging Times To Create Peace & Abundance! 38:26

3M ago38:26

38:26

Organizations you can donate to for Hurricane Helene relief: https://www.wtkr.com/news/dont-get-caught-in-a-scam-make-sure-youre-donating-to-legitimate-organizations “The first action to be taken is to pull ourselves together. If we are going to be destroyed by an atomic bomb, let that bomb, when it comes, find us doing sensible and human things --…

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227. Design Your Very Best Life in 90 Days: How to Finish 2024 Strong & Energetic! 18:42

3M ago18:42

18:42

Are you ready to make the last 90 days of 2024 your best yet? In this episode of HOJ, Dr. Edie Wadsworth shares practical tips and encouragement to help you step into the final months of the year with purpose, joy, and intention. Dr. Edie reflects on personal stories of resilience, from learning to knit with her mother-in-law to navigating life’s b…

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226. The Power of Good Sleep: Surprisingly Simple Hacks for Better Rest & Improved Health 51:19

3M ago51:19

51:19

Oh, friend, you are in for a treat! In this episode, we are chatting about something we all need but most of us don’t get enough of—SLEEP! If you’re tired of being, well, tired, this one’s for you. I’m sharing my best-kept secrets for better sleep—practical, easy-to-do tips that will have you waking up feeling refreshed, energized, and ready to tak…

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225. What Does It Mean to Become More of Your True Self?! Embrace Purpose and Joy in the Last 90 Days of the Year! 18:35

3M ago18:35

18:35

Hey there, dear ones! I can hardly believe we're here at Episode 225 – and let me tell you, this one is special. Today, we’re diving into a topic that is truly the cornerstone of everything I teach: becoming your true self. In this episode, I’m sharing how living from a place of love, abundance, and resilience can completely transform your life. We…

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224. Morning Meditation for Embracing Your True Identity: Become Your Favorite You with Dr. Edie 9:44

3M ago9:44

9:44

In this peaceful morning meditation, Dr. Edie guides you on a journey to embrace your true identity and become your favorite version of yourself. With each breath, you'll release tension, open your heart, and invite in a sense of purpose and joy! It's time to align with who God made you to be, let go of old patterns, and step into the abundant life…

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223. Are You Ready for Transformation?! Turning Your Midlife Crisis to Midlife Calling! 45:10

3M ago45:10

45:10

I am having a midlife crisis!!! Or a quarter life crisis! Or maybe just a crisis in general! Do you/ have you ever felt like everything in your life needs to change, like right now?! This can especially be the experience for those of us women in midlife. Maybe your kids have grown up, or you aren’t happy with how you feel or look, or everything jus…

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222. Do You Feel Satisfied & Refreshed at the End of Each Day? Simplify Your Life by Simplifying Your Calendar! 16:33

3M ago16:33

16:33

Take a moment and ask yourself, Am I proud of how I spend my time? Does my calendar reflect what’s truly important to me? If that question feels uncomfortable or brings a little guilt, don’t worry! I’ve been there. For many years, I struggled with people-pleasing, always saying yes to everyone, which left me with a packed schedule and little time f…

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221. Transform Your Home into a Decluttered Sanctuary: 5 Essential Tips for a Cozy Fall Home! 41:29

4M ago41:29

41:29

This week on HOJ, Edie tells us her top five tips for creating a "House of Joy," from ruthless decluttering (yes, it's time to let go of that old lamp you never use) to adding those perfect fall touches like warm colors and cozy throws. She even lets us in on her quirky decor choices—ever thought of using a bust of David as a utensil holder? Neithe…

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220. How to Create Your Dream Life: 3 Key Decisions to Make Now + My Top Planner Picks & How to Get Yours! 24:31

4M ago24:31

24:31

DECIDE NOW HOW TO THINK: "As a man thinks in his heart, so is he," says the scriptures. If you don't decide ahead of time what you want to think about and focus on, your mind will naturally go to everything that's wrong. You'll complain a lot and judge and compare and spend too much time in negativity. DECIDE AHEAD OF TIME. What do you want to medi…

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219. How ONE Sentence Changed My Life! Going From Full of Doubt to Full of Purpose With ONE Simple Tool! 48:49

4M ago48:49

48:49

In this episode, we tackle the common feelings of being lost during life transitions and explore how our thoughts shape our sense of purpose. Learn about "creation cycles" from Edie’s program and how positive thinking can lead to a more motivated and joyful life. Edie and Emme share personal stories, practical exercises, and the power of vulnerabil…

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218. Are You Struggling with Low Energy? 4 Surprising Things that Are Stealing Your Energy! 17:27

4M ago17:27

17:27

Ever felt like you're trudging through quicksand? Dr. Edie has been there too, and she's here to help you break free! Discover the four surprising energy drainers and learn how to tackle them with simple, practical tips. Plus, don't miss her special announcement about the upcoming "Design Your Life, Live Your Purpose" workshop, designed to help you…

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Herbal Habits for Health with Our Amazing Guest Expert Hannah Charman 1:05:55

4M ago1:05:55

1:05:55

In this episode of the Health Habits Coach Podcast, we’re joined by Hannah Charman, a leading UK menopause herbalist, to explore the power of herbal medicine. Hannah delves into what herbal medicine truly is and how it can complement our health, especially in today’s stressful lifestyles. With her extensive expertise, Hannah provides valuable insig…

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217. Finding JOY in Hard Times, Embracing Creativity, & Staying Authentically YOU Ft. Sarah Ray 51:38

4M ago51:38

51:38

We have such a special episode for you this week!! My sweet friend Sarah Ray came on the pod and shared so much wisdom with us! She is a content creator, mom, wife and just all around rock star and we are so thankful that she came and shared her JOY with us today! We dove into finding joy through really hard situations, really embracing who God mad…

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216. Creating a Grand Vision for Your Future: Steps to a More Meaningful Life 16:09

4M ago16:09

16:09

If you like this episode, check out some of our other favorites here: Ep 183: Building Your Dream Business, Foster Care, & All Things Friendship Ft. Tanner Bell https://podcasts.apple.com/us/podcast/house-of-joy-christian-life-coaching-positive/id1472947590?i=1000649987035 Ep 185: Why You Need A Morning Routine! https://podcasts.apple.com/us/podcas…

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215. Why am I Like This?!! An Honest Look at My Recent Struggles, Failures & Breakthroughs with Tanner Bell 38:33

4M ago38:33

38:33

This week on the pod we have a very exciting and fun episode!! My very great friend, Tanner Bell, is joining us for the SECOND time on HOJ!! Wooo!! This time though is just a little different….. He is interviewing ME! We were talking at one of our crossfit workouts about our businesses, as we usually do, and we came up with the amazing idea for him…

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214. Living a Full, Abundant, Joyful Life Everyday! 17:06

4M ago17:06

17:06

If you like this episode, check out some of our other favorites here: Ep 213: Embracing Personal Style & Fashion for More Confidence in Midlife! https://podcasts.apple.com/us/podcast/house-of-joy-christian-life-coaching-positive/id1472947590?i=1000664693414 Ep 206: 5 Daily Practices that Build Powerful Connection with Yourself and Others! https://p…

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213. It's Time to Feel Your Very Best! Embracing Personal Style & Fashion for More Confidence in Midlife 57:17

5M ago57:17

57:17

We all love to operate at our highlest level, feeling our best, right?! We are always trying to find ways to feel better, be more productive, & just overall have better days! Well over here, we really believe that how you feel and how you show up is directly correlated to having better days and getting the life you want! How do we feel our best?! O…

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What If Work Didn't Suck? Workplace Wellness Habits With Career Rejuvenation Coach Doug Barna 55:40

5M ago55:40

55:40

In this must-listen episode of the Health Habits Coach Podcast, we sit down with Doug Barna an Engineer turned Career Rejuvenation Coach - to find out how you don't have to feel that work sucks... We explore why so many people feel disillusioned by their jobs—they simply don't know what they don't know. Our chat discovers the transformative power o…

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212. Do You Have Trouble Communicating in Conflict? 5 Practices To Build Better Connection, Communication, & Conflict Resolution in Your Relationships! 1:00:08

5M ago1:00:08

1:00:08

If you like this episode, check out some of our other favorites here: Episode Links: Emmes Favorite Diffuser Blend Reef Sandals Parker Thatch Bracelet Ep 204: Are You Satisfied With Your Life?! https://podcasts.apple.com/us/podcast/house-of-joy-christian-life-coaching-positive/id1472947590?i=1000658496417 Ep 201: Are You Living the Fullest Expressi…

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211. Do You Ever Come Back from Vacation and Feel Like You Need a Vacation? Here's How I am Setting Intentions for My Time Off to Rest Well and Slow down! 32:46

5M ago32:46

32:46

Last month we held our annual live event, Love is Magic and it was (no pun intended) SO MAGICAL! I usually always take a couple weeks “off” of working so I can spend some real quality time with my family, but it is NOT easy for me! Have you ever felt like your vacation just left you more tired or stressed? That's how it can sometimes feel for me to…

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210. Exploring Holistic Health and Medical Freedom with Functional Medicine Doctor, Jana Bunsic D.O. 1:17:26

6M ago1:17:26

1:17:26

This week on House of Joy we have a very special guest joining us! Jana Bunsic D.O. is a functional medicine doctor in Morristown, TN! This conversation is so interesting and we are so thankful that she came on the podcast! Find Jana Bunsic D.O. : Instagram: @lifechangingdoc Abundance Wellness Center https://www.abundancewellnesscenter.com 1907 W M…

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209. Say YES To Your Next Adventure! 17:41

6M ago17:41

17:41

If you like this episode, check out some of our other favorites here: Ep 204: Do Supplements Even Work?! https://podcasts.apple.com/us/podcast/house-of-joy-christian-life-coaching-positive/id1472947590?i=1000658898129 Ep 201: Don’t Be Scared Of Lifting Weights! https://podcasts.apple.com/us/podcast/house-of-joy-christian-life-coaching-positive/id14…

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ABC of relationships 5:14

6M ago5:14

5:14

Join Ashdin Doctor, your Habit Coach, as he dives into the powerful impact of gratitude on our relationships. Did you know expressing gratitude to your loved ones can boost your own happiness? Discover the ABCs of a healthy relationship and learn how a small act of appreciation can transform your connection with those you care about. Tune in and st…

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The Science of Well-being & Longevity with Dr. Marcus Ranney 47:38

6M ago47:38

47:38

Did you know that chronic lack of sleep can lead to diabetes and memory loss? On this episode, Your Habit coach hosts Dr. Marcus Ranney and explores the crucial importance of sleep, the role of micronutrients in our diet, and the habits necessary to keep your body in peak condition. Learn how small changes in your daily routine can prevent serious …

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Phone Addiction 6:04

6M ago6:04

6:04

On this episode, Ashdin Doctor dives into the shocking reality of phone addiction—did you know the average American checks their phone 352 times a day? Discover practical strategies to break free, including setting phone-free zones, using apps on your computer, and designating a single spot for phone use. Tune in to reclaim your time and improve yo…

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Inspiration 5:38

6M ago5:38

5:38

On this episode of your Habit Coach, Ashdin Doctor dives into the fascinating world of homonyms, with a special focus on the word "inspiration." Discover the dual meanings of this powerful word and learn how you can transform your environment to spark creativity and motivation. From breathing new life into your daily routines to curating spaces fil…

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