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Everyday Fitness Guys #3 - Sleep, Rest and Recovery
Manage episode 424835648 series 3483640
Вміст надано Paul Johnson & Danny Allen, Paul Johnson, and Danny Allen. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Paul Johnson & Danny Allen, Paul Johnson, and Danny Allen або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The Everyday Fitness Guys, Paul and Danny discuss sleep hygiene and how to get the best nights sleep, why sleep is important, the difference between rest and recovery; and how to build it into your week.
#mentalhealth #mentalhealthawareness #mensmentalhealth #bjj #bjjlifestyle #health #fitness #movement #fitness #sleep
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