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The Grace Filled Leader | Work Life Balance, Time Management, Biblical Mindset, Emotional Intelligence, People Pleasing, Enneagram
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187. The Power of Rest: Why Sleep Is Your Superpower 🦸♀️ in Midlife and Beyond
Manage episode 461066673 series 3410611
Вміст надано Tanya Engesether | Time Management Coach, Enneagram Coach, Healthcare Leadership Mentor, Christian Life Coach, Speaker, Tanya Engesether | Time Management Coach, Enneagram Coach, Healthcare Leadership Mentor, and Christian Life Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tanya Engesether | Time Management Coach, Enneagram Coach, Healthcare Leadership Mentor, Christian Life Coach, Speaker, Tanya Engesether | Time Management Coach, Enneagram Coach, Healthcare Leadership Mentor, and Christian Life Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, we’re diving into the science and significance of sleep—especially for busy, professional women navigating midlife, career demands, and family responsibilities. Learn how much sleep your body truly needs, why it’s essential for your health and well-being, and the long-term risks of neglecting quality rest.
We’ll uncover:
- The surprising ways poor sleep impacts your hormones, brain function, and emotional resilience.
- Why women in midlife are more prone to sleep disruptions and how it accelerates aging.
- The profound differences between someone who prioritizes sleep and someone who doesn’t, including physical health, emotional stability, and mental clarity.
You’ll walk away with practical insights and encouragement to make sleep a priority—not just for better health but also to show up as the woman God has called you to be.
Don’t let the hustle steal your rest—tune in to discover how sleep can transform your energy, mood, and life.
I hope this episode blesses you!
Xoxo,
Tanya
Episode Resources:
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