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Mind Management Hack: Doubting Your Doubt
Manage episode 361620103 series 3454019
Вміст надано Jen Laffin. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jen Laffin або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of The Flight School Podcast, you'll learn how to do something that you've probably never learned but will change EVERYTHING for you.
Today, you'll learn how to DOUBT YOUR DOUBT and I know the lightbulb above your head is going to shine just as brightly as mine did when I learned this technique.
In this episode, I share:
- The two amazing books that taught me the concept of Doubting Your Doubt
- The journaling technique I used to find holes in the story that my doubt was trying to convince me were true
- Four steps you can take to determine if your doubt is true or if it's just your primal brain being overprotective.
This mind-management strategy is going to be such a game-changer for you, my friend!
Resources: (affiliate links)
Dr. Price Pritchett's book
Amanda Frances' book
Thank you for listening!
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