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Anise Goff: Growing From Tragedy by Learning to Love Yourself and Asking For Help
Manage episode 409436436 series 3560474
Вміст надано Mark Goff. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mark Goff або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Anise Goff (Mark's wife) talks with he and Josh (Mark was super anxious having her on, p.s) about being a Black woman growing up with a mother who had serious mental health challenges and how that impacted her family while she and her sister were taken care of by a "village of women" who came to their aid. Anise shares how she dealt with feeling overwhelmed and guilty about not "being enough," and how a history of tragedy in her parent's background shaped her emotional learning curve. The episode goes deep into her spiritual practice, therapy, overcoming low self-worth and thriving in NYC by surrounding herself with great friends, before moving to L.A. where her life and spiritual practice really took off.
Mentioned:
Debtors Anonymous
Alanon
A.A.
Sprituality
Therapy
12 епізодів
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