Episode 33: Longevity Hacks: Why Some Guys Age Like Fine Wine—and Others Like Warm Milk

The Evolved Caveman Podcast w/ Dr. John Schinnerer

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Join Dr. John Schinnerer in this episode of the Evolved Caveman Podcast as he dives deep into the science behind aging and longevity. After a mind-blowing 40-year high school reunion, Dr. John explores why some people age gracefully while others, well, don’t. Learn about the role of telomeres, and discover practical, science-backed hacks to extend your health span, from meditation to exercise, stress management, and even testosterone replacement therapy. Plus, get a reality check on how your mindset about aging can literally shape your cellular health. If you're looking to age like a fine Napa cabernet rather than a gallon of milk left in a warm garage, this episode is a must-watch!

01:33 The Science of Telomeres

02:23 Dr. Alyssa Epel's Longevity Research

05:21 Proven Longevity Tools

07:39 Testosterone Replacement Therapy

10:59 Mindset and Aging

15:31 Conclusion and Final Thoughts

Wanna Live Longer? Here’s Where To Begin:

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🎙️ Top 10 Podcast for Men looking to evolve with greater communication skills, grit, mental toughness and happiness:

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Please be sure to like, rate, review this episode on Apple Podcasts to help us get the word out. Our mission: to help men evolve, one man at a time. Sharing this episode with someone else helps us to accomplish that.

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#Fitness #Family #Happiness #Dr. John Schinnerer -The Evolved Caveman #Psychology #Self Help #Self-Improvement #Relationship