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56: Create a Theme for the Year: Coach Polly's Solo Episode
Manage episode 461481693 series 3546432
Вміст надано Polly Mertens & Samantha Pruitt, Polly Mertens, and Samantha Pruitt. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Polly Mertens & Samantha Pruitt, Polly Mertens, and Samantha Pruitt або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Ever felt lost in the whirlwind of daily chaos, longing for a way to navigate with clarity?
Join Coach Polly as we embark on a transformative journey inspired by programs I've completed and my own personal new year rituals. Together we'll setting a yearly theme that becomes your personal North Star.
This practice isn't just about picking a word; it's about aligning with your core values and ensuring that your actions and experiences truly reflect what matters to you most. Discover how this simple yet profound exercise has helped me live with intention and purpose, and how it can do the same for you.
In this solo episode Polly explores the creative realm of choosing a word that resonates with your dreams and desires for the upcoming year. We’ll dig into the power of reflection and dreaming, examining various facets of life like family, health, finances, and fun. Through techniques like word mapping, definitions and synonyms, you will be guided to uncover the perfect word that captures your intensions. This imaginative journey not only helps you articulate a clear vision but also sets the stage for a year that aligns with your deepest desires.
Finally, let's make the abstract tangible by discovering your unique theme and word for the year. Polly shares her theme for 2025, "harmony," along with the "ways of being" that resonate with her intentions.
As we explore the impact of consistently reminding ourselves of our chosen themes, you'll be encouraged to engage with this practice creatively, using tools like journals or post-it notes.
Follow Coach Polly @getbusythriving and Coach Sam @thesamanthapruitt
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Website/About Us: https://everydayawesomeproject.com/about-us/
Розділи
1. 56: Create a Theme for the Year: Coach Polly's Solo Episode (00:00:00)
2. Creating a Theme for the Year (00:00:26)
3. Choosing a Word for the Year (00:07:49)
4. Discovering Your Theme and Word (00:17:45)
5. Setting Your Yearly Theme and Word (00:25:27)
79 епізодів
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