))
19: Martial Arts & Mental Health | Vickie Simos
Manage episode 303777141 series 2944976
Вміст надано Emil Barna. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Emil Barna або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Aren't martial arts only about beating people up? Don't only those who like fighting sign up for these sports? In her interview for The Emil Barna Podcast, Vickie Simos debunks these ideas and talks about how martial arts can increase confidence, reduce anger, and lead to an overall boost in mental health.
Vickie Simos is a qualified counsellor and psychotherapist who is also a Fourth Degree Black Belt in the Filipino martial art of Doce Pares Eskrima (stick fighting) and a Second Degree Black Belt in Anjukanpo Karate. Vickie is a Silver Medallist World Stickfighting Championships, Pan Pacific Gold Medallist for Stick Fighting, and a qualified Personal Trainer.
Vickie is the founder of Thelo Active Therapy, an initiative that combines martial arts and mainstream therapy. In 2017, Vickie published her memoir called The Boxer Within where she reflects on her experiences with depression and anxiety and how martial arts helped her overcome those mental issues.
If you'd like to support Emil in making more of these videos, consider accessing his courses on confidence, trauma, stress, and anxiety with a Premium Academia.edu membership (NOW AT 50% OFF) with this link. You will also be able to access plenty of other courses on many topics from other professionals for FREE with this membership.
BUY Emil's eBook on addiction and willpower here (IT'S UNDER $2!)
Check Emil out on the Socials by clicking below:
YouTube
Instagram
Spotify
Apple Podcasts
Audible
Facebook
LinkedIn
Twitter
Academia
66 епізодів
Поширити
