Переходьте в офлайн за допомогою програми Player FM !
5 Mindset Shifts in Eating Disorder Recovery
Manage episode 463689084 series 2933749
When I was struggling with bulimia, I desperately wanted to be free of the eating disorder. Not just experiencing freedom from the soul punishing habits but freedom from the restrictions and ground hog day of living a half-life.
To act and achieve change, you need a direction.
You need some specificity.
Not some generalised ‘One day I hope that I might, maybe, possibly recover’.
Your daily mindset is crucial. It’s in the little details of how you think, feel, behave and ultimately live your life.
At whatever stage you are at, you can begin to inject these tools into your daily practice. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
358 епізодів
Manage episode 463689084 series 2933749
When I was struggling with bulimia, I desperately wanted to be free of the eating disorder. Not just experiencing freedom from the soul punishing habits but freedom from the restrictions and ground hog day of living a half-life.
To act and achieve change, you need a direction.
You need some specificity.
Not some generalised ‘One day I hope that I might, maybe, possibly recover’.
Your daily mindset is crucial. It’s in the little details of how you think, feel, behave and ultimately live your life.
At whatever stage you are at, you can begin to inject these tools into your daily practice. I hope that you find it helpful.
Harriet's Substack: https://substack.com/@theeatingdisordertherapist
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course https://www.theeatingdisordertherapist.co.uk/online-courses.html
Online Breaking Free from Bulimia
https://www.theeatingdisordertherapist.co.uk/bulimia-nervosa-online-course.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training for Professionals
https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
358 епізодів
Усі епізоди
×Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.