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Nutrition & Food for your weight loss journey
Manage episode 460313145 series 3628540
Вміст надано Paddy Cunningham. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Paddy Cunningham або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The podcast episode focuses on resetting nutrition for individuals using GLP-1 medications like Mounjaro, Ozempic, Saxenda etc. We discuss strategies to manage food intake, the importance of hydration, and how to create a balanced approach while being gentle with yourself.
Paddy is a qualified Personal Trainer & Nutritional Coach and its through this lens, along with both Paddy & Belinda's personal experiences on their journey that this conversation is happening.
None of this information should be taken as prescribed nutritional therapy for you in place of that available from a Registered Dietician.
• Understanding weight loss medications and general nutritional priorities
• Importance of protein and fiber in the diet
• Addressing common questions about eating habits
• The role of registered dieticians in a weight loss journey
• Emphasis on mindfulness and listening to hunger cues
• Encouraging gradual changes for lasting success
Combined Paddy & Belindas weight loss totals over 160lbs supported by GLP1 Medications Ozempic & Mounjaro.
None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.
We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach.
Find Paddy Here:
- Instagram: https://www.instagram.com/mounjaropaddy/
- TikTok: https://www.tiktok.com/@mounjaropaddy
Find Belinda Here:
- Instagram: https://www.instagram.com/ozempic_insights/
- TikTok: https://www.tiktok.com/@bells.mj.insights
Розділи
1. Nutrition & Food for your weight loss journey (00:00:00)
2. Wellness Chat (00:00:52)
3. Starting Out With Medication and Nutrition (00:11:16)
4. Navigating Nutrition and Health (00:23:25)
5. Pediatric Medication and Nutrition Considerations (00:34:46)
6. Nutrition Essentials for Beginners (00:40:42)
7. Navigating Protein Sources and Supplements (00:44:55)
8. Importance of Protein in Nutrition (00:50:38)
9. Balancing Supplements and Caloric Intake (01:02:10)
10. Intuitive Eating Transition (01:09:02)
11. Navigating Medication, Diet, and Alcohol (01:16:49)
12. Snowstorm Chatter and Healthy Meals (01:21:29)
27 епізодів
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