Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Вміст надано Paddy Cunningham. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Paddy Cunningham або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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I regained 9.5 stone 💔- microDose
Manage episode 457957154 series 3628540
Вміст надано Paddy Cunningham. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Paddy Cunningham або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this special video episode, Paddy shared his emotional journey into a lifetime of weight loss and weight regain, with the most significant happening when he regained 9 and half stone over recent years.
If you are someone who has ever 'fallen off the wagon' this episode is hopefully something that will resonate for you and also give an insight into the impact of GLP1 medications like Mounjaro, Ozempic etc .
None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.
We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach.
Find Paddy Here:
Instagram: https://www.instagram.com/mounjaropaddy/
TikTok: https://www.tiktok.com/@mounjaropaddy
Find Belinda Here:
Instagram: https://www.instagram.com/ozempic_insights/
32 епізодів
ПоширитиManage episode 457957154 series 3628540
Вміст надано Paddy Cunningham. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Paddy Cunningham або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this special video episode, Paddy shared his emotional journey into a lifetime of weight loss and weight regain, with the most significant happening when he regained 9 and half stone over recent years.
If you are someone who has ever 'fallen off the wagon' this episode is hopefully something that will resonate for you and also give an insight into the impact of GLP1 medications like Mounjaro, Ozempic etc .
None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.
We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach.
Find Paddy Here:
Instagram: https://www.instagram.com/mounjaropaddy/
TikTok: https://www.tiktok.com/@mounjaropaddy
Find Belinda Here:
Instagram: https://www.instagram.com/ozempic_insights/
32 епізодів
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Send us a text This Interview is from Ocean FM Ireland, on the North West Today programme with Niall Delaney - Tuesday March 4th 2025. Paddy shares his transformative weight loss journey using GLP-1 treatment and challenges common misconceptions about obesity treatment. He highlights how understanding obesity as a chronic disease rather than a willpower issue opens new pathways to effective treatment and can help breakdown the stigma we still experience within society.…
Send us a text Belinda & Paddy were invited onto national radio station Newstalk, to speak with Kieran Cuddihy on The Hard Shoulder programme. 13 Feb 2025 This interview was to coincide the arrival of Mounjaro onto the market in the Republic of Ireland.
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The Dose with Paddy and Belinda
1 Time to say goodbye 😔 Paddys WOW moment this week & Belindas amazing transformation continues 1:02:58
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяSend us a text We celebrate the end of this period of the The Dose, reflecting on our podcast's evolution, listener engagement, and significant learnings. The episode emphasizes the importance of professional guidance in health conversations and invites listeners to share their journeys for future episodes. Eli Lilly respond to our request for info on the release of Mounjaro in Ireland and other questions Paddy shares an update on his experience of t wo weeks since his last dose of treatment - include one massive learning thats pretty profound Belinda shares an amazing update on her success with her continuing journey into movement and exercise. Celebrating 20 episodes and 1 3,000 downloads , discussing listener engagement and community impact Our plans for whats next a little and an invite to our community to get in touch Plus lots of other randomness, laughs and the bitta craic! Combined Paddy & Belindas weight loss totals over 170lbs supported by GLP1 Medications Ozempic & Mounjaro. None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach and is also an Assoc. member of the National Union of Journalists. Find Paddy Here: •Instagram: https://www.instagram.com/adoseofpaddy •TikTok: @adoseofpaddy Find Belinda Here: •Instagram: https://www.instagram.com/GLP1.Insights / •TikTok: @bells.mj.insights…
Send us a text Todays episode (sorry we're late) is a pick n mix of conversation, starting with a chat about food noise, onto Belinda's recent mile stone on Social Media, and also shares a glimpse of her experience with Overeaters Anonymous. Paddy shares an update on how much Lean Body mass he has lost in the last four months from his DEXA scan and also .... Paddy finds a new bone 👀 All this plus lots of random chats and bants ! This episode is the 2nd last episode in Season 1 of The Dose. Combined Paddy & Belindas weight loss totals over 170lbs supported by GLP1 Medications Ozempic & Mounjaro. None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach. Find Paddy Here: •Instagram: https://www.instagram.com/adoseofpaddy •TikTok: @adoseofpaddy Find Belinda Here: •Instagram: https://www.instagram.com/GLP1.Insights / •TikTok: @bells.mj.insights…
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The Dose with Paddy and Belinda
1 Paddy is stopping Mounjaro 😱 and maintenance chats. 1:00:37
1:00:37 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:00:37
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяSend us a text Paddy prepares to stop taking Mounjaro, acknowledging the anxiety and unknowns associated with this significant change Belinda interviews Paddy about this new territory in an extremely honest and raw episode. We delve into his recent journey, discussing surgery implications, and reflects on maintenance beyond weight, fostering a deeper understanding of physical and mental health including an incredibly sentimental non scale goal for Paddy. Combined Paddy & Belindas weight loss totals over 170lbs supported by GLP1 Medications Ozempic & Mounjaro. None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach. Find Paddy Here: •Instagram: https://www.instagram.com/adoseofpaddy •TikTok: https://www.tiktok.com/@mounjaropaddy Find Belinda Here: •Instagram: https://www.instagram.com/GLP1.Insights / •TikTok: @bells.mj.insights…
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The Dose with Paddy and Belinda
1 Body Image - seeing isn't always believing 1:06:53
1:06:53 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:06:53
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяSend us a text This episode dives deep into the emotional complexities surrounding body image during a weight loss journey , examining how perceptions can often lag behind physical changes . Paddy shares his experiences with body image over the years, while Belinda reflects on societal beauty standards and the influence of social media on self-esteem. Our conversation delves into the dynamics of relationships during weight loss journeys. We also chat about the Drama Llama that sometimes comes with putting content out online, and how its so important to engage with social media accounts that make you feel good and help you on your journey as opposed to try to bring people down and body shame. Combined Paddy & Belindas weight loss totals over 170lbs supported by GLP1 Medications Ozempic & Mounjaro. None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far . Paddy is a Qualified Personal Trainer & Nutritional Coach. Find Paddy Here: Instagram: @adoseofpaddy TikTok: https://www.tiktok.com/@mounjaropaddy Find Belinda Here: •Instagram: https://www.instagram.com/GLP1.Insights / •TikTok: @bells.mj.insights…
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The Dose with Paddy and Belinda
1 Nutrition & Food for your weight loss journey 1:32:23
1:32:23 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:32:23
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяSend us a text The podcast episode focuses on resetting nutrition for individuals using GLP-1 medications like Mounjaro, Ozempic, Saxenda etc. We discuss strategies to manage food intake , the importance of hydration , and how to create a balanced approach while being gentle with yourself . Paddy is a qualified Personal Trainer & Nutritional Coach and its through this lens, along with both Paddy & Belinda's personal experiences on their journey that this conversation is happening. None of this information should be taken as prescribed nutritional therapy for you in place of that available from a Registered Dietician. • Understanding weight loss medications and general nutritional priorities • Importance of protein and fiber in the diet • Addressing common questions about eating habits • The role of registered dieticians in a weight loss journey • Emphasis on mindfulness and listening to hunger cues • Encouraging gradual changes for lasting success Combined Paddy & Belindas weight loss totals over 160lbs supported by GLP1 Medications Ozempic & Mounjaro. None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far . Paddy is a Qualified Personal Trainer & Nutritional Coach. Find Paddy Here: •Instagram: https://www.instagram.com/adoseofpaddy •TikTok: https://www.tiktok.com/@mounjaropaddy Find Belinda Here: •Instagram: https://www.instagram.com/GLP1.Insights / •TikTok: @bells.mj.insights…
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The Dose with Paddy and Belinda
1 Tips when starting Mounjaro, New Years Resolutions (BS?) and post Christmas checkin 1:09:30
1:09:30 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:09:30
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяSend us a text Welcome to our final episode of 2024! We discuss navigating New Year resolutions and the pressure put on us by social media around this time of year, we reflect on how Christmas week went (Paddys first Christmas on Mounjaro), we also check in to see how is Belinda getting on having recently joined the gym - and Paddy shares some learnings form a recent retesting of his bloodwork. All this plus lots more chats, laughs and randomness as you would expect! Sit back, relax and enjoy the conversation None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far . Paddy is a Qualified Personal Trainer & Nutritional Coach. Find Paddy Here: •Instagram: https://www.instagram.com/adoseofpaddy •TikTok: https://www.tiktok.com/@mounjaropaddy Find Belinda Here: •Instagram: https://www.instagram.com/GLP1.Insights / •TikTok: @bells.mj.insights…
Send us a text It's hard to believe it but it's time for a Christmas special! 🎄 Paddy & Belinda are back chatting about where their heads are at in relation to Christmas & dealing with a weight loss journey. For Belinda her third whilst on a medically supported journey - and Paddy his first . Paddy also shares his experience of working with an Online Personal Trainer earlier this year and how bad an experience it was along with a recent milestone he has hit - and Belinda has some exciting news of her own! As you'd expect theres lots of banter and laughs along the way too! Combined Paddy & Belindas weight loss totals over 160lbs supported by GLP1 Medications Ozempic & Mounjaro. None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far . Paddy is a Qualified Personal Trainer & Nutritional Coach. Find Paddy Here: •Instagram: https://www.instagram.com/adoseofpaddy •TikTok: https://www.tiktok.com/@mounjaropaddy Find Belinda Here: •Instagram: https://www.instagram.com/GLP1.Insights / •TikTok: @bells.mj.insights…
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The Dose with Paddy and Belinda
1 Slimming Clubs & Black Market Medications 1:21:41
1:21:41 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:21:41
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяSend us a text Welcome to another episode of The Dose, Belinda is back this week and we have some great conversation about black market medications such as Ozempic , Mounjaro & the unreleased Retatrutide - as highlighted in a recent TV show that Paddy was part of. As we approach January we also reflect on our experiences good and bad, of various weight loss clubs we have both tried over the years. The good(ish), the bad and the ugly ! Combined Paddy & Belindas weight loss totals over 160lbs supported by GLP1 Medications Ozempic & Mounjaro. None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far . Paddy is a Qualified Personal Trainer & Nutritional Coach. Find Paddy Here: •Instagram: https://www.instagram.com/adoseofpaddy •TikTok: https://www.tiktok.com/@mounjaropaddy Find Belinda Here: •Instagram: https://www.instagram.com/GLP1.Insights / •TikTok: @bells.mj.insights…
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The Dose with Paddy and Belinda
1 130lbs weight loss - Ozempic, Bariatric Surgery, & tips for Christmas with Rob Cumiskey 1:25:50
1:25:50 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:25:50
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяSend us a text In this episode of The Dose Paddy is joined by Rob Cumiskey who shares his journey of weight gain, being on Ozempic and more recently undergoing bariatric surgery and the next step in his journey. Rob has also undertaken studies to now work as a coach via his own company Bennu Health Coaching specializing in supporting clients who may be on / considering their own bariatric or medicated weight loss journeys . We also ask Rob to share his hints and tips on how to approach the Christmas season which we know can not only be a time of joy, but also a time of increased anxiety around food and social events for so many too. We're also proud of this episode as it's not to often you hear two guys, especially in Ireland - sitting down talking about the topics covered in this podcast. Robs Website: https://www.bennuhealthcoaching.com/ Robs Instagram: https://www.instagram.com/bennuhealthcoaching _____ Combined Paddy & Belindas weight loss totals over 150lbs supported by GLP1 Medications Ozempic & Mounjaro. None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far . Paddy is a Qualified Personal Trainer & Nutritional Coach. Find Paddy Here: •Instagram: https://www.instagram.com/adoseofpaddy •TikTok: https://www.tiktok.com/@mounjaropaddy Find Belinda Here: •Instagram: https://www.instagram.com/GLP1.Insights / •TikTok: @bells.mj.insights…
Send us a text A breaking news episode about Mounjaro being released in the Republic of Ireland! 🚨 We have also reached out to Eli Lilly for more comment and will bring it to you here when we can. Thanks to the Irish Independent for covering this and credit to them for the original report - you can read their full piece here . None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far . Paddy is a Qualified Personal Trainer & Nutritional Coach. Find Paddy Here: •Instagram: https://www.instagram.com/adoseofpaddy •TikTok: https://www.tiktok.com/@mounjaropaddy Find Belinda Here: •Instagram: https://www.instagram.com/GLP1.Insights / •TikTok: @bells.mj.insights…
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The Dose with Paddy and Belinda
Send us a text In this episode we are joined by our first guest Nikki Virag who is a Health Coach, holding a Nutrition & Health Coaching Diploma and who is the Lead Health Coach with Beyond BMI which offers a multidisciplinary approach to weight management. We delve into so many great topics about what is health coaching, the role it plays in weight management and the importance of a multidisciplinary support team . We chat about everything from personal values and experiences, scepticism and success , the need to advocacy in breaking down stigma around the treatment of the disease of Obesity and so much more! Sit back relax and enjoy the conversation! Find Nikki Here: https://www.instagram.com/eatbetterlivemore/ Combined Paddy & Belindas weight loss totals over 150lbs supported by GLP1 Medications Ozempic & Mounjaro . None of the content in this episode is to be treated as personal medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far . Paddy is a Qualified Personal Trainer & Nutritional Coach. www.thedose.ie Find Paddy Here: Instagram: https://www.instagram.com/mounjaropaddy/ TikTok: https://www.tiktok.com/@mounjaropaddy Find Belinda Here: Instagram: https://www.instagram.com/ozempic_insights/ TikTok: https://www.tiktok.com/@ozempic_insights3…
Send us a text In this episode we explore a near eight month weight loss plateau even whilst on Ozempic & Mounjaro - along with exploring does that mean its it when you hit a plateau or what steps you can take to try and break through them. We also chat about a massive milestone for Belinda on her weight loss progress and we randomly end up chatting about some of the history behind Paddys ending up on the reality TV show The Biggest Loser Combined Paddy & Belindas weight loss totals over 150lbs supported by GLP1 Medications Ozempic & Mounjaro. None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far . Paddy is a Qualified Personal Trainer & Nutritional Coach. www.thedose.ie Find Paddy Here: Instagram: https://www.instagram.com/mounjaropaddy/ TikTok: https://www.tiktok.com/@mounjaropaddy Find Belinda Here: Instagram: https://www.instagram.com/ozempic_insights/ TikTok: https://www.tiktok.com/@ozempic_insights3…
Send us a text In this touching microDose episode, Belinda shares her journey of more than 30 years of trying to get control over her weight. A journey with heartbreak, hopes and happiness. A journey that so many will relate to. A journey that Belinda shares so vulnerably, openly and honestly - so much so, you may want to grab a tissue 💜 www.thedose.ie Find Belinda Here: Instagram: https://www.instagram.com/ozempic_insights/ TikTok: https://www.tiktok.com/@ozempic_insights3 Find Paddy Here: Instagram: https://www.instagram.com/mounjaropaddy/ TikTok: https://www.tiktok.com/@mounjaropaddy…
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Welcome to OTB Football. It's where you'll get the finest football analysis with some of the sharpest minds in the game, we'll throw in some nostalgia, transfer nonsense and legends interviews too. Gary Breen, John Giles, Pat Nevin, Kevin Kilbane, Kenny Cunningham, Graham Hunter, David Meyler, and much more too! The Football Show on Off The Ball with Nathan and Joe. Saturday Football with JD, Dan and Johnny. Football on OTB AM (Deal or No Deal and much more too!) OTB Roadshows. Subscribe for ...
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
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