Why Your Traumatized Self CRAVES ORDER

The Crappy Childhood Fairy Podcast with Anna Runkle

Вміст надано Anna Runkle. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Anna Runkle або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

10d ago 33:19

MP3•Головна епізоду

When you’ve lived through abuse, neglect, bullying, hardship and getting ostracized, it becomes hard to think. Your life gets chaotic. Your feelings overwhelm you. It’s hard to keep track of time or take proper care of yourself. And your space gets cluttered. What your wounded self is craving is *order,* where all the elements of your life can fall into place, into a flow that helps you to mentally and emotionally, function and to physically re-regulate. I’ll show you a simple exercise to get started with gently introducing order in your day, but first, I want to talk about the concept of order, and what it looks like when it’s not working.

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#Fitness #Higher Education #Podcasting Education #Self-Improvement #Mental Health #Anna Runkle