TCR112 | Joel C. Cohen: How to Lose a Marathon: A Starter’s Guide to Finishing in 26.2 Chapters

The Conscious Runner Podcast

Вміст надано Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

7y ago 31:18

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Summary

Hey Conscious Runners! I’ve got an inspiring, entertaining and all around funny episode for you, that also happens to be packed with nuggets of training gold that will take you from the couch to completing your first marathon laughing all the way. I’ve got multiple marathon finisher,writer on the Simpsons Tv Show and author of How to Lose a Marathon: A starter’s Guide to finishing in 26.2 chapters, Joel C. Cohen on the line with me.

Joel decided to run a marathon after being inspired by the book Born to Run: A Hidden Tribe, Super athletes, and the Greatest Race the World has Never Seen. Born to run is about the mega-distance running Tarahumara Native Mexican tribe in the Mexican Copper Canyons, who run in thin sandals (almost barefoot), and rarely, if ever, get injured. I read it years ago and was equally inspired.

Through self depricating humor, wit, and inspiration Joel and talk about How to Lose a Marathon: A Starter’s Guide to Finishing in 26.2 Chapters.

I complete enjoyed my chat with Joel and know you will too. So listen in as I drop you into the conversation between Joel and I.

What We Talk About

How to go from the cough to running your first steps
What every new runner should know
If he can run a marathon anyone can

Links From the Show

Your Next Steps

Head over to iTunes and give the show a review
See if The Conscious Runner Programs might be right for you

Until next time, run strong, run long and be present.

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