59 | Fitness and Flare-Ups: Expert Exercise Tips for Living with Ulcerative Colitis | Kylie Duspara

The Colitis Healing Path

Australian fitness expert Kylie Duspara, who was diagnosed with ulcerative colitis three years ago, shares her journey of managing the condition through exercise and natural supplements rather than long-term medication.
Kylie passes on health and fitness advice around listening to your body, maintaining a balanced diet, the best types of exercise, and how to approach workouts...especially for people worried about gut flare-ups.
The discussion also highlights the benefits of the Evinature supplement for reducing inflammation, while Kylie empahises not letting ulcerative colitis control your lifestyle.
CONNECT WITH KYLIE
Website: https://www.kdptfitness.com.au/
Instagram: https://www.instagram.com/kdptfitness
Facebook: https://www.facebook.com/KDPTfit/
Evinature IBD Supplement Mentioned By Kylie
https://evinature.com/
CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: [e-mail]
FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
KEY MOMENTS
00:00:00 Introduction
00:03:20 'Shock' at Diagnosis
00:07:32 No to Long-Term Medication
00:14:03 Fitness Tips for IBD
00:18:10 Practical Advice for Managing Colitis
00:25:49 Kylie's Advice on Overcoming Colitis
ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

Would love to hear your thoughts on this episode. Send a text message.

Розділи

1. Introduction (00:00:00)

2. Shock at Diagnosis (00:03:20)

3. No to Long-Term Medication (00:07:31)

4. Fitness Tips for IBD (00:14:03)

5. Practical Advice for Managing Colitis (00:18:10)

6. Kylie's Advice on Overcoming Colitis (00:25:49)