E83: Rewiring for love: Tools for emotional safety and resilience in relationships, with Juliane Taylor Shore

The Christina Crowe Podcast: Making the invisible VISIBLE

Hello everyone, welcome to The Christina Crowe Podcast, where we connect the dots in search for more balanced mental health. Today I’m talking to my favourite teacher of neurobiology, Juliane Taylor Shore.

Jules and I talk about:

1. What are the differences between integrated and less integrated brain states?

2. The role of self-compassion in behaviour change and mental health,

3. The impact of neurodiversity on processing emotions and experiences,

4. Strategies that can be employed to foster psychological safety in relationships.

Resources for After the Show:

• Setting Boundaries that Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected and Empowered by Juliane Taylor Shore, LMFT,
• The OG: The ADHD Resource Hub, especially about ADHD and Emotions, and ADHD and Trauma.

Guest Bio: Juliane Taylor Shore, LMFT, LPC, SEP, is a therapist, author, and teacher who is creating spaces where people can move into more self-compassion, self-trust, empowerment, and integrity. Jules regularly teaches and speaks to people from all around the world and translates new understandings in neurobiology into practices that can support brain change. She is the author of Setting Boundaries that Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected and Empowered. Find Jules: Juliane Taylor Shore | Instagram: @Julianetaylorshore

Find Christina (CRPO #3908): Website | Find a Therapist | Get Assessed by an NP in Ontario | Instagram | TikTok | X

A gentle reminder that this is not therapy, and Christina is not your therapist. If you need more one on one support or treatment, please check out the links posted above or our Resources page on our website.

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