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How to Protect Your Mental Health During Election Seasons
Manage episode 431443371 series 3385067
Вміст надано Tracey Massey. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tracey Massey або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Ever feel like the political climate is weighing you down? As we navigate the intense atmosphere of a Presidential election year, on this episode, I share my own experiences and the profound impact it has had on my mental health. Of course I won't leave my peeps hanging! I also share my strategies for maintaining balance amidst the constant barrage of information. For our international peeps, this episode provides a unique window into the tension and fatigue many Americans experience during this vital election year.
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Розділи
1. How to Protect Your Mental Health During Election Seasons (00:00:00)
2. Protecting Mental Health During Elections (00:00:21)
3. Understanding the US Government Branches (00:05:31)
4. Protecting Mental Health During Elections (00:17:06)
5. Finding Stability Through Faith and Gratitude (00:34:03)
116 епізодів
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