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40. the body image episode (you + your inner critic)
Manage episode 334211944 series 2980161
Having a hard time with body image this weekend, put in so much work and I don't see it.
Struggling to fix my mental game, working with a coach and have progress but my mind still sees pig.
I'm ugly.
I'm a loser.
I'm worthless.
Your default beliefs about your body are HARD to break. They're your most practiced beliefs and they're so automatic you might not even realize they are.
We chat about the mental and physical stress that our thoughts about our body lead us in this episode!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com
88 епізодів
40. the body image episode (you + your inner critic)
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
Manage episode 334211944 series 2980161
Having a hard time with body image this weekend, put in so much work and I don't see it.
Struggling to fix my mental game, working with a coach and have progress but my mind still sees pig.
I'm ugly.
I'm a loser.
I'm worthless.
Your default beliefs about your body are HARD to break. They're your most practiced beliefs and they're so automatic you might not even realize they are.
We chat about the mental and physical stress that our thoughts about our body lead us in this episode!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com
88 епізодів
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