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53. the holidays episode (when family, food, and fun collide)
Manage episode 345335682 series 2980161
Heading into the most amazing time of year can come with holiday stress around food and fun. Social and family situations can be stressful and hard to navigate! Join us as we break it down into scenarios around your loved ones and the food landscape.
Also, tips on how to stay on track if you're in a deficit during this time of year and strategies for whatever way you decide you want to show up!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com
89 епізодів
53. the holidays episode (when family, food, and fun collide)
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
Manage episode 345335682 series 2980161
Heading into the most amazing time of year can come with holiday stress around food and fun. Social and family situations can be stressful and hard to navigate! Join us as we break it down into scenarios around your loved ones and the food landscape.
Also, tips on how to stay on track if you're in a deficit during this time of year and strategies for whatever way you decide you want to show up!
Where to find us
Instagram @butteryourmacros
The Internet www.butteryourmacros.com
Twitter @whatsupbutters
TikTok @whatsupbutters
Inbox hello@butteryourmacros.com
89 епізодів
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