The Body and The Beast Ep69 - JANUARY BLUES

The Body and The Beast

Вміст надано Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

8M ago 35:59

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Join Jamie Alderton and Dan Meredith in this episode as they tackle the January slump with wit and wisdom.

They discuss the value of taking a breather in January to recharge your mental batteries. They’ll guide you through choosing a keystone habit that can transform your daily routine, making everything else a breeze.

They also delve into conducting a life audit – consider it a tune-up for your goals.

And they don’t forget the importance of switching off now and then.

Get ready for a mix of practical advice and light-hearted banter to help you smoothly sail into the new year.

Takeaways

Take a break in January to recharge and reflect.
Focus on a keystone habit that simplifies your life.
Do a life audit to pinpoint areas for improvement.
Balance your time between thoughtful planning and relaxing.

Chapters

00:00 - Introduction: What's This Episode About? 02:11 - The Benefits of Taking Time Off in January 04:12 - Escaping the January Blues: Strategies That Work 08:58 - The Impact of Keystone Habits 12:06 - Small Steps Towards Big Goals 16:20 - Life Audit: A Fresh Perspective 19:22 - The Art of Thinking and Not Thinking 33:20 - Conclusion: Key Points to Remember

103 епізодів

#Podcasting Education #Self-Improvement #Jay Alderton And Dan Meredith #Dan Meredith #Jay Alderton