The Body and The Beast Ep119 - OUR 2025 GOALS

The Body and The Beast

Вміст надано Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

23d ago 36:58

MP3•Головна епізоду

In this episode of The Body and The Beast, hosts Jay Alderton and Dan Meredith dive deep into their personal and professional aspirations for the year ahead. This lively and thought-provoking conversation covers everything from personal branding and health optimization to balancing aesthetics with performance in fitness.

Here’s what you can expect in this episode:

The role of focus and accountability in achieving goals.
Why having fun and exploring personal interests is essential for growth.
The power of brutal honesty in personal development.
Crafting a mission statement to guide actions and decisions.
How returning to foundational tactics in business can lead to success.
Setting challenges, trying new things, and navigating life post-40.

Whether you're looking to refine your goals, explore new ventures, or simply stay motivated on your journey, this episode offers actionable insights and inspiration for listeners of all ages.

123 епізодів

#Podcasting Education #Self-Improvement #Jay Alderton And Dan Meredith #Dan Meredith #Jay Alderton