The Body and The Beast Ep118 - GOAL DIGGER

The Body and The Beast

Вміст надано Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jay Alderton and Dan Meredith, Jay Alderton, and Dan Meredith або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

16d ago 46:27

MP3•Головна епізоду

In this episode, Jay Alderton and Dan Meredith dive into the art and science of goal setting as we gear up for the new year.

They unpack the psychology of motivation, the power of clear goal setting, and the systems you can build to stay on track.

Key Topics Covered:

Why Goals Matter: Understanding the importance of setting personal and professional goals to achieve growth and success.

Building a System: How to create systems that support consistent progress and minimise setbacks.

The Role of Accountability: Why rewards, consequences, and having someone to hold you accountable can make all the difference.

Overcoming Roadblocks: Strategies to identify and navigate obstacles that hinder progress.

Celebrating Wins: The value of recognising achievements, no matter how small, to maintain motivation.

The Power of Focus: Staying prepared and committed to handle life's challenges while staying aligned with your goals.

121 епізодів

#Podcasting Education #Self-Improvement #Jay Alderton And Dan Meredith #Dan Meredith #Jay Alderton