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45 - Fit 4 Moms: Building Strength, Community, and Fun with Patty Peterson
Manage episode 437425000 series 3596781
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Patty Peterson from Fit 4 Mom shares her journey and the mission of Fit 4 Mom, which offers fitness classes for all stages of motherhood. The community aspect of Fit 4 Mom is emphasized, providing a support system for moms who may feel isolated or alone. Patty discusses the mental health benefits of fitness and the importance of movement during pregnancy. She encourages moms to find a hobby or activity that brings them joy and to prioritize self-care. Building a village and asking for help are also highlighted as important aspects of preparing for pregnancy, birth, and postpartum.
CHAPTERS
00:00 Introduction and Patty's Journey
03:27 The Community Aspect of Fit 4 Mom
07:29 The Importance of Communication and Self-Understanding
09:12 The Mental Health Benefits of Fitness
13:03 The Impact of Fitness on Mental Health
15:51 Fitness During Pregnancy
18:45 The Importance of Movement During Pregnancy
23:58 Building a Village and Asking for Help
54 епізодів
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