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Top 3 Lessons I Learned On My Hormone Balancing Journey [Solo Episode]
Manage episode 431281058 series 3564744
Вміст надано Monika Eva. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Monika Eva або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this week's solo episode, Monika Eva dives into the top 3 lessons she learned on her hormone balancing journey that were pivotal in helping her go from:
- waking up and feeling exhausted
- dragging her feet through the day
- desperately needing coffee to keep her going
- moody, and annoyed with her body that the weight was stuck to her no matter how hard she tried to get it off
To ...
- waking up on her own at 6 am without any alarm clocks
- feeling energized all day long without any caffeine or pick me ups
- stable moods all day & month long
- And a remarkable 25 lbs + weight loss that had friends and colleagues blown away
Because she's so determined to help you reach your very own health & weight loss goals and wants to end Season 1 of The Balanced Body Podcast with a bang, she's also sharing with you free access to her Shifting The Scale Masterclass so you can boost your energy & kickstart your weight loss.
You can access it here: https://www.monikaeva.com/shiftingthescalemasterclass
Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.
Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva
Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou
Learn more about working with Monika here:
https://www.monikaeva.com
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