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42. Cannabis and Intuitive Eating with Leah Kern
Manage episode 441680796 series 3588856
Вміст надано Leah Hortin. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Leah Hortin або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of The Anti Diet Life podcast, Leah Hortin sits down with anti-diet dietitian and certified intuitive eating counselor Leah Kern to explore the intersection of cannabis and intuitive eating. Leah shares her personal history with disordered eating and how cannabis played a role in her binge eating patterns. They dive into the physiological effects of cannabis on hunger and how intuitive eating principles can help individuals navigate increased cravings while high.
Leah offers practical advice on how to assess your relationship with food, touching on questions like whether you're using cannabis as a permission slip for "forbidden" foods or if you're turning to food to fill an unmet emotional need. The episode also provides actionable tips for minimizing binge eating when using cannabis and explores how it can become a tool for deeper body attunement and body image work in the context of intuitive eating.
Cannabis & Intuitive Eating Workshop
Register for the How to Change Your Body Image Workshop on October 2nd!
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