The Emotional Health Truths That Would’ve Saved Me Years of Struggle

The Alli Worthington Show

We are in our emotional health series and you know I'm obsessed with increasing our emotional health, not just for us but for the benefit of everyone who crosses our path. Today, I'm sharing 13 things I wish someone had told me in my 20s.

In my 20s, I thought emotional health was for people who journaled in candlelight and lived in yoga pants, but it's for everyone. Trust me, your emotional health matters way more than you think, whether you're 20, 40, or 60.

Timestamps:

(01:19) - Emotional Health: It All Starts with Awareness

(04:38) - Healthy Relationships Begin with YOU

(07:59) - Emotional Health Meets Self-Care

(09:21) - Gratitude Changes Everything

(12:17) - Alli’s Must-Have Recommendations

Recommendations:

It’s mid-January and cold and to mix things up a little bit, I’m loving adding a little cinnamon and vanilla extract to my green tea. It makes it taste amazing!

The song I’m playing on repeat right now is Nothing I Hold On To by Jesus Co. It’s a great way to worship God and feel better at the same time.

Listen now:

Watch on YouTube

Links to great things we discussed - Podcast:

Nothing I Hold On To - Jesus Co.

I hope you absolutely loved this episode! 🎉 Be sure to swing by our YouTube channel for even more! If you’re feeling the love, leave a quick review and drop some stars—your support means everything to me! 🌟💛

xo,

Alli