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E46. Negative Self-Talk? Four Steps to Change the Tone with Health Coach Heather Sayers Lehman
Manage episode 413026613 series 3519932
Вміст надано Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Heather Sayers Lehman, MS, NBC-HWC, NASM-CPT, CSCS, CIEC, CWP, Heather Sayers Lehman, MS, CSCS, CIEC, and CWP або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Today’s topic is self-talk! Ohhhhh boy. 👀
Unfortunately, many voices tell us there are problems that we need to fix when things in our lives start to become out of our control.
It is usually impossible to completely ignore the voices in our heads. 😏
Instead, there is a way to hear it and create a strategy of coping with it.
In this episode, I will walk you through my process for hearing out the voices and moving past what they are saying.
Those steps are:
- Hearing the voice and not normalizing what it is saying.
- Ask yourself what else is going on in your life that is potentially causing stress.
- What would I do if I needed to face what was happening in my life?
- What is a small step that I can take?
By the end of this episode, my aim is for you to not only hear those voices, but to anticipate their messages and take proactive steps to show them that they hold no power over you.
You are in control of your self-talk, and you can choose to let it empower you, not hinder you. 💪
…..
Don’t know how to start effectively journaling? 📖
Download your free 3D Journaling Guide here: https://heathersayerslehman.com/journal/
Ready to improve your self-care game? 💕
Download 3 Foundational Meta-Skills for Healthy Living that Lasts here: https://heathersayerslehman.com/meta-skills/
Trying to figure out if a program or activity will actually promote healthy behavior change? 🙋🏻♀️
Download Keys to Promoting Health Sustaining Behaviors here: https://overcomingu.com/white-paper/
Looking for a personal health coach, well-being speaker, or health education for employees? 🙌🏼
Visit https://heathersayerslehman.com/work-with-me/ for more information.
Need support overcoming emotional eating? Work through my guidebook, Don’t Eat It. DEAL With It! Second Edition: Your Guidebook on How to STOP Eating Your Emotions, to create a healthier relationship with food. ✍🏼
Follow below for consistent info on creating healthy habits without rules, obsession, or exhaustion: ✅
Розділи
1. Body Image Recovery and Self-Care (00:00:00)
2. Managing Stress and Control in Life (00:16:36)
3. Content Suggestion Request on Instagram (00:31:52)
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