Beyond Quick Fixes - What to Look for in a Weight Loss/Wellness Program

The Ageless and Awesome Podcast

I don't know about you but I'm seeing weight loss ads everywhere at the moment! It's that time of year!

I'm here today to steer you away from the empty promises of rapid weight loss schemes. This latest episode peels back the curtain on the deceptive appeal of fad diets and the often inevitable yo-yo effect they produce. We'll journey together through the world of sustainable eating habits, stressing the importance of whole foods and the art of meal prep—a skill that nourishes both body and soul. For those navigating the hormonal rollercoaster of perimenopause and menopause, don't fret; we're diving into weight loss programs that focus on your specific health needs, ensuring your path to wellness is as unique as you are.

In the realm of weight loss, one size definitely does not fit all. This week's in-depth conversation zeroes in on personalised nutrition, a game-changer in hurdling over the common obstacles that impede progress. Together we'll explore how your unique health history and blood work can unravel the mystery behind stubborn weight issues. Whether it's combating stress or rebalancing hormones, a tailored nutrition plan can be your secret weapon. Join me as we approach weight management holistically, considering not just the food on your plate but also the power of mindset, body image, medical conditions, etc . And remember, the road to personal transformation doesn't have to be walked alone—ongoing coaching support could be the companion you didn't know you needed. Curious? Listen now.

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Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you.

Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and download now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. The 10 Day Radiant Reset Hormone Detox for Perimenopausal Women has been designed to give you the tools to nourish and detox your body at a cellular level while supporting your hormone balance and your gut health so that you feel revitalised and in control without feeling deprived. Click here to learn more.

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