71. Navigating Setbacks on Your Healing Journey: How To Not Let Road Bumps Get You Down

That Healing Feeling

Welcome back to another episode of The Healing Feeling podcast. I'm beyond thrilled to have you here with me today. Get ready because we're diving deep into the nitty-gritty of dealing with setbacks on your healing journey. Let's get into it!

Key episode insights:

• Macro vs. Micro Perspectives:

• In this healing journey, it's all about balancing that macro view—your long-term goals—and the micro view—those pesky setbacks and challenges that pop up along the way. Let's focus on the big picture while honoring the bumps in the road.

• Embracing the Temporary Nature of Setbacks:

• Everything in life is temporary, and setbacks are no exception! It's all about trusting the process and knowing that this too shall pass.

• Our brains love to freak out and hyperfocus on problems, but we're here to remind ourselves that it's just a season. Ride the wave and know that brighter days are ahead.

• Harnessing the Power of Intentional Focus:

• Ah, the magic of directing your attention! You have the power to choose where you put your energy. Shift your focus from the setbacks to the positives, whether it's your goals, your passions, or simply something that brings you joy. It's all about where you choose to shine your light!

• Rewriting Your Story:

• Time to flip the script! Let's challenge those negative narratives and rewrite our stories with a dash of positivity. Every setback is an opportunity for growth and evolution. Embrace the journey, and remember that you're the author of your own story.

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*****Also, if you are interested in reserving your seat for the summer 2024 HTA cohort where we dive into how to hack your subconscious mind to regulate and heal chronic illness or anxiety, you can book a call with my team here: https://calendly.com/thathealingfeelingteam/hta-admissions-call-pod

All HTA students have direct contact with me with high and frequent touch points so they can get handheld support on this healing, with lifetime access to my program.