#17 Managing Anxieties and Mood States - Real Therapy Session Part 2 of 4 w/ "Nicole"

Tell Me What You're Proud Of with Dr. Maggie Perry

Вміст надано Dr Maggie Perry. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr Maggie Perry або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

4+ y ago 25:03

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Looking for a safe place online to practice the mental health improving tips from this episode? Join our Weekly Altruism Club for FREE at https://www.Huddle.Care The Altrusim Club is like a book club where you can virtually reflect on your mental health with others!

Check out http://TellMeWhatYoureProudOf.com/ for this week's TOP 8 Anxiety + OCD relieving strategies and to try our Guided Meditation for Anxiety + OCD Relief.

Our goal is to show that you are not alone, there is nothing wrong with you, and help guide you to a more peaceful and enjoyable way of life so if you feel any benefit from this episode please let us know by leaving an iTunes review, sharing this episode on social media and emailing a link to anyone you think would also find benefit here. Thank you.

Disclaimer: Please consult your doctor or therapist before attempting any strategies shared.

In this episode, we check back on Nicole’s progress in managing her anxiety and moods. She talks about her habit of keeping track of her moods, the difference between simple loneliness and a mood state, and how she’s keeping her moods in check in the middle of a pandemic.

1:31 Checking up on Nicole’s progress with Psychotherapy

4:19 How mood tracking is helping with Nicole’s condition

8:41 Is mood and anxiety affected by what’s happening around you vs your behavior?

11:15 Catching and managing anxiety triggers

13:26 Overcoming anhedonia

17:33 Managing mood states vs sadness

21:48 Managing anxiety in a pandemic

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