5 intentional ways to ease into your day for self-care
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Manage episode 394545791 series 3305606
I'm not really into setting New Year Resolutions but I'm completel down for creating new routines that support my mental health.
In this episode I share 5 things I'm currently trying.
In each episode I offer a tip or quote and you may even learn about a new business or soothing tea to try out.
https://open.spotify.com/playlist/1hOjeAJVhbYFnaT2AvQkSg?si=9f9a95f852d94465
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Centering
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